The At-Home Survival Kit

Now more than ever it’s important to be VIGILANT when it comes to our healthy habits and what we choose to focus on!

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The “At Home Survival Kit” is packed with tips & ideas to help you do just that!

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● At-home workouts with minimal equipment

● Your perfect lockdown schedule

● Healthy recipes you can make from ingredients you probably have on-hand

● Activities for keeping the family (and yourself!) focused and positive

● Ideas for making your home feel even more like a safe haven

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Use this guide to help you stay HEALTHY and SANE! :)